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Outdoor Mindfulness: Winter Nature Walk
Outdoor Mindfulness: Winter Nature Walk

Sun, Dec 10

|

Calvary Harvest Fields

Outdoor Mindfulness: Winter Nature Walk

A mindful winter nature walk with restorative breathwork. No registration required.

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Time & Location

Dec 10, 2023, 1:00 PM – 2:00 PM

Calvary Harvest Fields, 150 Harvest Fields Dr, Boalsburg, PA 16827, USA

About the Event

Outdoor Mindfulness

A Mindful Winter Nature Walk with Restorative Breath Work

December 10 | 1:00-2:00 PM

Calvary Harvest Fields

Led by Stephanie Koller, The Weather Vein

The Gifts of the Season - A Mindful Winter Nature Walk with Restorative Breath Work

Winter is a natural invitation to ease up on outer movement and to  tune in mindfully to our inner experience. During this busy holiday  season, take some time for self reflection and introspection.  Beginning  with slow, mindful movement outdoors, we will prepare ourselves to  embrace the process of stillness.  Then, after spending time walking  mindfully in the woods, there will be an an indoor opportunity to choose  a restorative position to prepare our bodies for 10 minutes of  stillness.   For the outdoor portion of this practice, plan to dress for  the weather.  For the indoor portion, some props will be available but  you are encouraged to bring your own yoga mat, blankets or pillows.

No experience necessary.  Everyone is welcome to attend this event. No registration required.

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